DAY 26: 185.2lbs
had a really, really good cheat meal, yesterday.
ate out at ihop and had:
t-bone steak with eggs and potato hash DRENCHED in ketchup.
2 breaded mozzarella sticks; 2 fried chicken strips; 2 onion rings.
3 pancakes with strawberry syrup.
it's really surprising how i actually lost weight, in despite the fact that i ate all that ( i went a bit overboard).
Maybe because I started to take a fiber supplement again, and worked out prior to the meal.
Pull ups 3 sets of 5-8
Reverse leg curls 3 set of 5
leg extensions 3 sets of 5
pull downs 2 sets of 8
20 mins of walking