Tuesday, January 26, 2010


DAY 26: 185.2lbs

had a really, really good cheat meal, yesterday.
ate out at ihop and had:

t-bone steak with eggs and potato hash DRENCHED in ketchup.
2 breaded mozzarella sticks; 2 fried chicken strips; 2 onion rings.
3 pancakes with strawberry syrup.

it's really surprising how i actually lost weight, in despite the fact that i ate all that ( i went a bit overboard).

Maybe because I started to take a fiber supplement again, and worked out prior to the meal.

The workout:
Pull ups 3 sets of 5-8
Reverse leg curls 3 set of 5
leg extensions 3 sets of 5
pull downs 2 sets of 8

20 mins of walking


  1. soooooooooooooo sooooooooo sooooooooooo proud of you baby!!! seriously!!!!! you have no idea how much you make me proud. i really admire your determination! it's such a great quality that you posses! i love you so much <3

    keep it up babes!

  2. aw, you're so cute. thanks, babe! i love u