Wednesday, January 13, 2010


DAY 13: 189.0 lbs

so, i'm doing a psmf diet, and wow... it makes such a difference between having fat intake, and not having one. i'm STARVING my ass off right now. Good thing about this diet is that i dont need to wake up early in the morning to get cardio in, or do have the frequency be as crazy as up to 2 hours a day.

i'm gonna try my best to bear with it for 2 weeks. and, besides... i get to have a cheat meal on monday!