Friday, January 22, 2010

1/22/10

DAY 22: 187.4lbs

Did a carb refeed.

11:45: meal at sizzler 80-100carbs
2:10: bagel + 1oz pasta 79 carbs
4:30: bagel + 1oz pasta 79 carbs

total: 238-258g carbs

I felt really hungry after the second carb meal.

Workout: arms
Barbell tricep extensions 202 80lbs 3x4
barbell curls: 202 80lbs 3x5
french press with dumbells 202 2x10
concentrated hammer dumbells 202 40lbs 3x3-4

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