DAY 10: 192.0
I rebounded lbs from yesterday. I'm guessing that I'm hitting my plateau by just weight and minimal cardio. so, i started hitting weights, today. Nothing heavy, just testing out it.
BACK: 4x 3-6 pull ups
3x10 pull downs
will have a more formal weight session starting next week.
also, did 40mins of fasted cardio.