Saturday, March 20, 2010


Damn, haven't updated in a while.

For the last 2 weeks, i been eating what i want, when i want, and where i want? lol. it feels good, though, i can feel my metabolism speeding up again. the best part is that only gained 3-4lbs so far.

i been also incorporating arm workouts, because i felt my arm size shrunk to a certain degree

went from 16.25 inches to 14.75 in 8 weeks.

in these 2 weeks, i rebounded back to 15.25, so it's not too bad.

My diet will progress starting on March 25th, Thursday. I will be reverting back to the old keto diet I started, when this diet first started.

The diet will consist of : 70g Fat/ no direct carbs/ 210g protein-- along with:
30 mins of daily cardio + 3x a week; weights.

Tuesday, March 2, 2010


DAY 62: 169.4lbs

starting yesterday, i started my break phase were i will consume 150g of carbs for 2 weeks. On workout days--4x, i will add a post workout shake at 40g of carbs.

So, outline:

Monday- 90g carbs
Tuesday- 120g carbs
Wednesday-150 (start workout)
Thursday- 190
Friday- 190
Sat -150
Sunday- 190
Monday.. and so on.

expecting to put in 5-10lbs