Wednesday, May 26, 2010

5/26/10

DAY 46: 161.8lbs

1 hour walking.

Tuesday, May 25, 2010

5/25/10

DAY 45: 159.8lbs

Been slacking lately due to an exam + essays.
Worked out for the first time in a week:

Squats: 4x5
Deadlifts:4x8
Leg raises 4x6
Pulldowns: 4x6
Pull ups: 1

40mins of walking.


ate 60g of fat, today.

Friday, May 21, 2010

5/21/10

DAY: ? 164.6lbs

I took 3 days off and gained back 4lbs, lmao.

Starting Saturday (22nd), I will add 60g fat to:
Monday
Tuesday
Thursday
Friday

Will lift those 4 days:
M- Legs
T-Arms/Back/Chest
Th-Legs/Shoulders
F-Back/Abs

Will focus more on compound movements, and will do up to 2 hours of walking.

Looking (hopefully), shedding off 10lbs in 3 weeks.

Tuesday, May 18, 2010

5/18/10

DAY 44: 160.4lbs

Monday, May 17, 2010

5/17/10

DAY 43: 161.8lbs

Sunday, May 16, 2010

5/16/10

DAY 42: 162.4lbs

Saturday, May 15, 2010

5/15/10

DAY 41: 164lbs

Friday, May 14, 2010

5/14/10

DAY 40: 161.8lbs

refeed:
2 large yoshinoya bowls
1 tuna sandwich
some chips
1 small package of chocolate fudge cookies.

Workout:
3 sets of dips
2 sets of bench
2 sets of close grip
3 sets of chin ups
2 sets of barbell curls

Monday, I will had 100g of carbs M,T,TH,F-- workout days.

Thursday, May 13, 2010

5/12/10

DAY 39: 161.2lbs

feeling flabby, fawk.

Wednesday, May 12, 2010

5/12/10

DAY 38: 162.8lbs

seems like my weight loss is slowing down.

Tuesday, May 11, 2010

5/11/10

DAY 37: 162.2lbs

Workout:
3 sets of squats
3 sets of pull ups
2 sets of leg raises
2 sets of rows

Monday, May 10, 2010

5/10/10

DAY 36:163lbs

Sunday, May 9, 2010

5/09/10

DAY 35: 164.6lbs

Saturday, May 8, 2010

5/08/10

DAY 34: 167.4lbs

Friday, May 7, 2010

5/7/10

DAY 33: 162.4lbs

refeed time!

12:00pm: a large chicken teriyaki bowl + EC
1:35: 40g waximaize PWO

napped 'til 4ish

4:30: 1 slice of pizza + bagel
5:30: bowl of noodles
9:00pm: lunchables lol

approx 400g carbs

Workout:
3 sets of dips
3 sets of chin ups
2 sets of decline bench
2 sets of close grip decline bench
2 sets of preacher curls


feels really, really, really, really, really, reallllllly good ;D.
expected a big weight boost, tmw.

Thursday, May 6, 2010

5/06/10

DAY 32: 163.4lbs

Workout:

Squats 3 sets of 4
Pull ups 3 sets of 4
Seated military press 3 sets of 6
Reverse leg curls 2 sets of 3
Dumbbell press 2 sets of 6

Wednesday, May 5, 2010

5/5/10

DAY 31: 164.4lbs

40 mins of cardio.

11:00am 1/1 ec
5:00pm 1/1 ec

Tuesday, May 4, 2010

5/4/10

DAY 30: 163.4lbs

Frontal squats: 3 sets of 5-6
Pull ups 3 sets of 5
Leg raises 2 sets of 6
Pull downs 2 sets of 6-8

40 mins of cardio.

EC stack:
2:00pm - 1/1
6:00pm .5/.5

Monday, May 3, 2010

5/3/10

DAY 29: 165.4lbs

40 mins of cardio.
took in an additional .5/.5

Sunday, May 2, 2010

5/2/10

DAY 27: 167.2lbs

5/1/10

DAY 27: 168.8