5/7/10

DAY 33: 162.4lbs

refeed time!

12:00pm: a large chicken teriyaki bowl + EC
1:35: 40g waximaize PWO

napped 'til 4ish

4:30: 1 slice of pizza + bagel
5:30: bowl of noodles
9:00pm: lunchables lol

approx 400g carbs

Workout:
3 sets of dips
3 sets of chin ups
2 sets of decline bench
2 sets of close grip decline bench
2 sets of preacher curls


feels really, really, really, really, really, reallllllly good ;D.
expected a big weight boost, tmw.