Tuesday, May 4, 2010

5/4/10

DAY 30: 163.4lbs

Frontal squats: 3 sets of 5-6
Pull ups 3 sets of 5
Leg raises 2 sets of 6
Pull downs 2 sets of 6-8

40 mins of cardio.

EC stack:
2:00pm - 1/1
6:00pm .5/.5
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