Friday, April 30, 2010


DAY 26: 166.2lbs ( wth?)

Had a messed up refeed because of my schedule conflict.

1:00pm: california rolls
7:30 pm : 4 tacos + rice + few pieces of pork cutlets.
8:45pm workout
9:30: 40g waximaze
10:00 small bagel

approx 300 carbs.

Thursday, April 29, 2010


DAY 25: 165lbs

Took 1e/1c at the same time, today.

Wednesday, April 28, 2010


DAY 25: 166.4lbs

I increased my ec stack to 1/1. I could feel the effects, again. It's somewhat interfering with sleeping patterns-- if it persists, then, i might drop the stack.

Had a leg/back workout, today:

3 sets of 2-5 squats: 95lbs, 105lbs, 135lbs.
3 sets of pull ups
2 sets of 6-8 leg curls: 130lbs
2 sets of 6-8 reverse leg curls: 100lbs
2 sets of 5 t-bar: 90lbs

Tuesday, April 27, 2010


DAY 24: 166.4lbs

Man, the ec stack is real potent stuff. I took only a tiny bit, yesterday, and the effect lasted several hours. I'm going to say at .5/.5 for a while until my body gets used to it more.

anyways, did 30mins of walking. no workout, today because i got an exam, tmw.

Monday, April 26, 2010


DAY 23: 167.6lbs

i started ec stack, today ( .5e/.5c).

lowering fish oil dosages to 4.8grams. Upping potassium dosage to 1g via lite salt. On top of that, i started drinking more water (1+ gallon(s))

feels pretty bad, right now.

Saturday, April 24, 2010


DAY 22: 168.2lbs

feels really bad, today. no fat intake= no energy + i been having no appetite for the last 3 days. on top of that, i couldn't start my ec stack, today. got to wait until next week or so.

increasing dosage of fish oil to 6gs
taking out lipolyze for now.

Friday, April 23, 2010


DAY 21: 168lbs

So far, in 3 weeks, i lost approximately 6lbs. The first few pounds were probably water weight, and i been stuck at (167-170) for the last 1.5 weeks.

I think this is as far as to what a keto diet will take me, right now.

So, starting my 4th week (tomorrow), i will do another cycle of a PMSF diet, this time with an EC stack.

I'll see how much i drop, and will then follow into a moderate deficit diet once i get to sub 14% bodyfat.

Wednesday, April 21, 2010


DAY 19: 169.2

Tuesday, April 20, 2010


DAY 18: 169.8lbs

did back:

T-bar: 80lbs 4 sets of 6
Pull ups: 4 sets
Cable rows: 120lbs 3 sets of 6
Pulldowns-widegrip: 120lbs 3 sets of 4-5

25mins of walking

Monday, April 19, 2010


DAY 17: 168.8lbs

Thursday, April 15, 2010


DAY 13: 167.7lbs

Wednesday, April 14, 2010


DAY 12: 168.8lbs

Tuesday, April 13, 2010


DAY 11: 169.4lbs

Guess i plateaued already. My body is feeling a bit weak, so i'm going to lay off cardio and weights for a bit until i rebound. Diet, however, will progress as planned.

Monday, April 12, 2010


DAY 10: 170lbs

My internet was down for a week, so i couldn't update. I took today off because i felt a bit run down.

added another cap of lipolyze, today.

Tuesday, April 6, 2010


DAY 4: 171lbs

i feel slightly better, today. did fasted cardio for 20mins; also, added 1 cap of lipolyze.

Monday, April 5, 2010


DAY 3: 172.2lbs

looking back at January's posts, it took be about 5 days to start feeling better. i'm still not adjusted to this, yet.

20mins of cardio.

Sunday, April 4, 2010


DAY 2: 172.8lbs

dizzy, weak-- feels bad.

Saturday, April 3, 2010


DAY 1: 174.6

feels bad, man.

Friday, April 2, 2010


Originally. my plan was to start my diet a long time ago, but I kept pushing it back, haha!

Starting tomorrow, i'll start out again.

Diet outline:

6:30am- 1.5 scoops of whey + fish oil
10:30- 1oz almonds & 1.5 scoops of whey
1:00- 5oz lean meat + 1tbsp macadamia nut oil + fish oil
4:00-5oz lean meat + 2tbsps of peanut butter
7:00- 5oz lean meat + 1oz almonds
10:00- 1.5 scoops of whey + 2 tbsp peanut butter + fish oil

Monday ( Chest/back) - 3 sets of 5-6; 2 exercises
Wednesday (Legs)-
Friday ( Arms/shoulders)-

Starting off with 20mins of cardio everyday.

Goal: 20lbs in 7 weeks.