Friday, April 23, 2010


DAY 21: 168lbs

So far, in 3 weeks, i lost approximately 6lbs. The first few pounds were probably water weight, and i been stuck at (167-170) for the last 1.5 weeks.

I think this is as far as to what a keto diet will take me, right now.

So, starting my 4th week (tomorrow), i will do another cycle of a PMSF diet, this time with an EC stack.

I'll see how much i drop, and will then follow into a moderate deficit diet once i get to sub 14% bodyfat.