Wednesday, April 28, 2010


DAY 25: 166.4lbs

I increased my ec stack to 1/1. I could feel the effects, again. It's somewhat interfering with sleeping patterns-- if it persists, then, i might drop the stack.

Had a leg/back workout, today:

3 sets of 2-5 squats: 95lbs, 105lbs, 135lbs.
3 sets of pull ups
2 sets of 6-8 leg curls: 130lbs
2 sets of 6-8 reverse leg curls: 100lbs
2 sets of 5 t-bar: 90lbs