Sunday, February 28, 2010
Saturday, February 27, 2010
Friday, February 26, 2010
Thursday, February 25, 2010
Tuesday, February 23, 2010
2/23/10
DAY 53: 173.2lbs
upped to 40mins of walking.
Starting next Monday, i'll take a week off to consume carbs (100-200g).
upped to 40mins of walking.
Starting next Monday, i'll take a week off to consume carbs (100-200g).
Monday, February 22, 2010
2/22/10
DAY 52: 173lbs with a light jacket on.
finally had a refeed/semi-cheat:
about 13pc of california rolls
10-12pc of mcnuggets
3 pc of small chocolates
1 subway footlong
1 banana
roughly: 300-350 carbs.
feels good, man.
finally had a refeed/semi-cheat:
about 13pc of california rolls
10-12pc of mcnuggets
3 pc of small chocolates
1 subway footlong
1 banana
roughly: 300-350 carbs.
feels good, man.
Sunday, February 21, 2010
Friday, February 19, 2010
Thursday, February 18, 2010
Wednesday, February 17, 2010
Tuesday, February 16, 2010
Monday, February 15, 2010
2/15/10
DAY 45: 175.2lbs
starting this week, i won't add in my cheat meal. instead, i'll have a refeed only on Mondays.
today i had
12:00 - sundae
2:00 2 slices of pizza + chips+ 3 pieces of chocolate
4:00 (after weights + cardio): 44g of carbs from naked juice.
along with what i regularly eat.
it was a bit dirty, today, but will try my best to stay clean (250-300g of carbs) every mondays.
starting this week, i won't add in my cheat meal. instead, i'll have a refeed only on Mondays.
today i had
12:00 - sundae
2:00 2 slices of pizza + chips+ 3 pieces of chocolate
4:00 (after weights + cardio): 44g of carbs from naked juice.
along with what i regularly eat.
it was a bit dirty, today, but will try my best to stay clean (250-300g of carbs) every mondays.
Sunday, February 14, 2010
2/14/10
DAY 43 & 44: 177.4lbs
i couldn't post yesterday because i went to a formal dinner party right after work.
had some tradition korean food instead of a proper refeed + pizza when i got home.
i couldn't post yesterday because i went to a formal dinner party right after work.
had some tradition korean food instead of a proper refeed + pizza when i got home.
Friday, February 12, 2010
2/12/10
DAY 42: 178.4lbs
Was supposed to have my refeed today, but tomorrow, i'll be attending a party with lots of food. therefore, i'll have a refeed tmw, instead.
Was supposed to have my refeed today, but tomorrow, i'll be attending a party with lots of food. therefore, i'll have a refeed tmw, instead.
Thursday, February 11, 2010
Wednesday, February 10, 2010
Tuesday, February 9, 2010
Monday, February 8, 2010
2/8/10
DAY 38: 179.6lbs
seems like my weight is stabilized at 179. had a cheat meal, today consisted of:
nachos
t-bone steak + eggs+ hashbrowns + bread
feeling tired from yesterday, so couldn't workout/cardio.
seems like my weight is stabilized at 179. had a cheat meal, today consisted of:
nachos
t-bone steak + eggs+ hashbrowns + bread
feeling tired from yesterday, so couldn't workout/cardio.
Sunday, February 7, 2010
Saturday, February 6, 2010
Friday, February 5, 2010
2/5/10
DAY 35: couldn't check
had a midterm today so, i only slept 2 hours.
had a refeed:
big mac + spaghetti
bagel + spaghetti
banana
had a midterm today so, i only slept 2 hours.
had a refeed:
big mac + spaghetti
bagel + spaghetti
banana
Thursday, February 4, 2010
Wednesday, February 3, 2010
Tuesday, February 2, 2010
Monday, February 1, 2010
2/1/10
DAY 32: 183.8lbs
Couldn't blog/check weight because i been studying like a maniac.
Workout:
Squats 135 3 sets of 3-5
Pull ups 3 sets of 5-8
Pull downs 3 sets of 5
Leg curls 3 sets of 5-6
25mins of cardio.
will increase lipolyze to 3 caps starting, today.
Couldn't blog/check weight because i been studying like a maniac.
Workout:
Squats 135 3 sets of 3-5
Pull ups 3 sets of 5-8
Pull downs 3 sets of 5
Leg curls 3 sets of 5-6
25mins of cardio.
will increase lipolyze to 3 caps starting, today.
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