Friday, September 17, 2010


DAY 3: 151.8lbs

No workout today.

I couldn't eat as clean as i'm supposed to. ate a slice of pizza, and some chips.

Thursday, September 16, 2010


DAY 2: 148lbs

so, i had a half-day cheat, today:
4 pizzas
handful of chips
yoshinoya combo bowl
2 ice cream pops

starting next week, i'll have 2 cheat meals per week.

8 sets of squats 25s with 400 tempo supersetting with lying leg curls 8 sets

couldn't do all because leg felt like it was going to explode.

Wednesday, September 15, 2010


DAY 1: 147.4lbs

Didn't update for a while. Anyways, I stopped cutting as of today. I'm going to try to put on mass for the next 2 months. Doing a variation of GVT.

Chest Back:
A1) Bench 25lbs 10 sets of 5
A2) Wide-grip chins 10 sets of 5 (last 4 sets: 4,3,2,2)
B1) Inclined dumbbell press 3 sets of 4
B2) One hand rows 2 sets of 8,6

also, eating 200g of sweet potatoes
cup of rice
and 1 scoop of waximaze in addition to what i been eating.