Thursday, September 16, 2010


DAY 2: 148lbs

so, i had a half-day cheat, today:
4 pizzas
handful of chips
yoshinoya combo bowl
2 ice cream pops

starting next week, i'll have 2 cheat meals per week.

8 sets of squats 25s with 400 tempo supersetting with lying leg curls 8 sets

couldn't do all because leg felt like it was going to explode.

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