DAY 45: 175.2lbs
starting this week, i won't add in my cheat meal. instead, i'll have a refeed only on Mondays.
today i had
12:00 - sundae
2:00 2 slices of pizza + chips+ 3 pieces of chocolate
4:00 (after weights + cardio): 44g of carbs from naked juice.
along with what i regularly eat.
it was a bit dirty, today, but will try my best to stay clean (250-300g of carbs) every mondays.