Monday, February 15, 2010


DAY 45: 175.2lbs

starting this week, i won't add in my cheat meal. instead, i'll have a refeed only on Mondays.

today i had

12:00 - sundae
2:00 2 slices of pizza + chips+ 3 pieces of chocolate
4:00 (after weights + cardio): 44g of carbs from naked juice.

along with what i regularly eat.

it was a bit dirty, today, but will try my best to stay clean (250-300g of carbs) every mondays.

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