Originally. my plan was to start my diet a long time ago, but I kept pushing it back, haha!
Starting tomorrow, i'll start out again.
6:30am- 1.5 scoops of whey + fish oil
10:30- 1oz almonds & 1.5 scoops of whey
1:00- 5oz lean meat + 1tbsp macadamia nut oil + fish oil
4:00-5oz lean meat + 2tbsps of peanut butter
7:00- 5oz lean meat + 1oz almonds
10:00- 1.5 scoops of whey + 2 tbsp peanut butter + fish oil
Monday ( Chest/back) - 3 sets of 5-6; 2 exercises
Friday ( Arms/shoulders)-
Starting off with 20mins of cardio everyday.
Goal: 20lbs in 7 weeks.