Friday, April 2, 2010

Restart

Originally. my plan was to start my diet a long time ago, but I kept pushing it back, haha!

Starting tomorrow, i'll start out again.

Diet outline:

6:30am- 1.5 scoops of whey + fish oil
10:30- 1oz almonds & 1.5 scoops of whey
1:00- 5oz lean meat + 1tbsp macadamia nut oil + fish oil
4:00-5oz lean meat + 2tbsps of peanut butter
7:00- 5oz lean meat + 1oz almonds
10:00- 1.5 scoops of whey + 2 tbsp peanut butter + fish oil

Weights:
Monday ( Chest/back) - 3 sets of 5-6; 2 exercises
Wednesday (Legs)-
Friday ( Arms/shoulders)-

Starting off with 20mins of cardio everyday.


Goal: 20lbs in 7 weeks.

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