Damn, haven't updated in a while.
For the last 2 weeks, i been eating what i want, when i want, and where i want? lol. it feels good, though, i can feel my metabolism speeding up again. the best part is that only gained 3-4lbs so far.
i been also incorporating arm workouts, because i felt my arm size shrunk to a certain degree
went from 16.25 inches to 14.75 in 8 weeks.
in these 2 weeks, i rebounded back to 15.25, so it's not too bad.
My diet will progress starting on March 25th, Thursday. I will be reverting back to the old keto diet I started, when this diet first started.
The diet will consist of : 70g Fat/ no direct carbs/ 210g protein-- along with:
30 mins of daily cardio + 3x a week; weights.