Friday, May 14, 2010


DAY 40: 161.8lbs

2 large yoshinoya bowls
1 tuna sandwich
some chips
1 small package of chocolate fudge cookies.

3 sets of dips
2 sets of bench
2 sets of close grip
3 sets of chin ups
2 sets of barbell curls

Monday, I will had 100g of carbs M,T,TH,F-- workout days.

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