DAY: ? 164.6lbs
I took 3 days off and gained back 4lbs, lmao.
Starting Saturday (22nd), I will add 60g fat to:
Monday
Tuesday
Thursday
Friday
Will lift those 4 days:
M- Legs
T-Arms/Back/Chest
Th-Legs/Shoulders
F-Back/Abs
Will focus more on compound movements, and will do up to 2 hours of walking.
Looking (hopefully), shedding off 10lbs in 3 weeks.
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