07/30/10

DAY 25: 157lbs

3 sets of dips 6,7,8
3 sets of preacher curls 8,7,6
3 sets of closegrip chin ups 4,3,2
3 sets of closegrip bench 8,8,7
3 sets of t bar 8,6,4
2 sets of inclined bench 6,6

60 mins of cardio

refeed meal:
2 plates of spaghetti
2 pieces of bread
2 ice cream sandwiches
gg