07/23/10

DAY 18: 158.6lbs

Workout:
4 sets of dips 8,7,6,6
4 sets of preacher curls 8,7,5,5
2 sets of chin ups 5,4
4 sets of decline bench 6,6,6,6
4 sets of T bar 3,3,3,3
4 sets pull down 8,7,6,5
2 sets of machine chest press 7,7

Had a cheat meal today