Day 5 (Thursday)

Day 5 - 160lbs (+0.2lbs/-1.5lbs)

Training - Legs
Calf Raise - 2x8,1x8
Machine Sit Ups - 2x8,1x8
Leg Raises - 2x8,1x8

Cardio - 30 mins (140 calories)

Diet

Comments
- Missed Day 4 (159.8lbs)
-Feeling flat.