Originally. my plan was to start my diet a long time ago, but I kept pushing it back, haha!
Starting tomorrow, i'll start out again.
Diet outline:
6:30am- 1.5 scoops of whey + fish oil
10:30- 1oz almonds & 1.5 scoops of whey
1:00- 5oz lean meat + 1tbsp macadamia nut oil + fish oil
4:00-5oz lean meat + 2tbsps of peanut butter
7:00- 5oz lean meat + 1oz almonds
10:00- 1.5 scoops of whey + 2 tbsp peanut butter + fish oil
Weights:
Monday ( Chest/back) - 3 sets of 5-6; 2 exercises
Wednesday (Legs)-
Friday ( Arms/shoulders)-
Starting off with 20mins of cardio everyday.
Goal: 20lbs in 7 weeks.
Friday, April 2, 2010
Saturday, March 20, 2010
03/20/10
Damn, haven't updated in a while.
For the last 2 weeks, i been eating what i want, when i want, and where i want? lol. it feels good, though, i can feel my metabolism speeding up again. the best part is that only gained 3-4lbs so far.
i been also incorporating arm workouts, because i felt my arm size shrunk to a certain degree
went from 16.25 inches to 14.75 in 8 weeks.
in these 2 weeks, i rebounded back to 15.25, so it's not too bad.
My diet will progress starting on March 25th, Thursday. I will be reverting back to the old keto diet I started, when this diet first started.
The diet will consist of : 70g Fat/ no direct carbs/ 210g protein-- along with:
30 mins of daily cardio + 3x a week; weights.
For the last 2 weeks, i been eating what i want, when i want, and where i want? lol. it feels good, though, i can feel my metabolism speeding up again. the best part is that only gained 3-4lbs so far.
i been also incorporating arm workouts, because i felt my arm size shrunk to a certain degree
went from 16.25 inches to 14.75 in 8 weeks.
in these 2 weeks, i rebounded back to 15.25, so it's not too bad.
My diet will progress starting on March 25th, Thursday. I will be reverting back to the old keto diet I started, when this diet first started.
The diet will consist of : 70g Fat/ no direct carbs/ 210g protein-- along with:
30 mins of daily cardio + 3x a week; weights.
Tuesday, March 2, 2010
3/02/10
DAY 62: 169.4lbs
starting yesterday, i started my break phase were i will consume 150g of carbs for 2 weeks. On workout days--4x, i will add a post workout shake at 40g of carbs.
So, outline:
Monday- 90g carbs
Tuesday- 120g carbs
Wednesday-150 (start workout)
Thursday- 190
Friday- 190
Sat -150
Sunday- 190
Monday.. and so on.
expecting to put in 5-10lbs
starting yesterday, i started my break phase were i will consume 150g of carbs for 2 weeks. On workout days--4x, i will add a post workout shake at 40g of carbs.
So, outline:
Monday- 90g carbs
Tuesday- 120g carbs
Wednesday-150 (start workout)
Thursday- 190
Friday- 190
Sat -150
Sunday- 190
Monday.. and so on.
expecting to put in 5-10lbs
Sunday, February 28, 2010
Saturday, February 27, 2010
Friday, February 26, 2010
Thursday, February 25, 2010
Subscribe to:
Posts (Atom)
