3/02/10

DAY 62: 169.4lbs

starting yesterday, i started my break phase were i will consume 150g of carbs for 2 weeks. On workout days--4x, i will add a post workout shake at 40g of carbs.

So, outline:

Monday- 90g carbs
Tuesday- 120g carbs
Wednesday-150 (start workout)
Thursday- 190
Friday- 190
Sat -150
Sunday- 190
Monday.. and so on.

expecting to put in 5-10lbs