Tuesday, July 5, 2016

Day 3

Day 3 (Tuesday) - 160.2 lbs (+0.2lbs/-1.3lbs)

Training - Back & Shoulders
Machine rows - 2x8, 1x8
Pull downs - 2x8, 1x7
Machine press 2x8, 1x8
Machine lateral raises - 2x8, 1x7
Rows - 2x8,1x8

Cardio - 30 mins walking (115 calories)

Tired.  Taco Bell sounds amazing.
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