Day - 1

Wow.  It's been over six years since I updated this thing.  I guess a lot has changed since then.  I haven't been able to exercise regularly for the last couple of years as I'm always at work, but I'm going to give this another try.

Day 1  (Sunday) - 161.5lbs

Diet - ~1000 calories

Workout - Legs

Squats -

2x8 warm up

1x8 

Crunches - 

3x8

Leg Extensions

3x8

Cardio

30 mins walk - 100 calories

Game plan for now would be to eat at a large deficit as I been eating pretty bad lately.  After this week, I will eat at maintenance (1800-2000 calories) on days with workout and eat at a deficit on the days I don't.  Most likely it'll change, but let's see how this works out.