07/31/10

DAY 26: 159.2lbs

07/30/10

DAY 25: 157lbs

3 sets of dips 6,7,8
3 sets of preacher curls 8,7,6
3 sets of closegrip chin ups 4,3,2
3 sets of closegrip bench 8,8,7
3 sets of t bar 8,6,4
2 sets of inclined bench 6,6

60 mins of cardio

refeed meal:
2 plates of spaghetti
2 pieces of bread
2 ice cream sandwiches
gg

07/29/10

DAY 24: 157.6lbs

4 sets of squats 3,4,5,6
3 sets of reverse leg curls 8,7,7
4 sets of leg raises 8x


60mins of cardio
feel really, really depleted.

07/28/10

DAY 23: 158.2lbs

4 sets of deadlifts
4 sets of t bar
4 sets of pulldowns

40min cardio.

07/27/10

DAY 22: 158.2lbs

07/26/10

DAY 21: 159.2lbs

5 sets of dumbbell military press 8,7,6,6,5
5 sets of frontal squats 6,5,5,5,4

40 mins of cardio.

07/25/10

DAY 20: 158.8lbs