4/30/10

DAY 26: 166.2lbs ( wth?)

Had a messed up refeed because of my schedule conflict.

1:00pm: california rolls
7:30 pm : 4 tacos + rice + few pieces of pork cutlets.
8:45pm workout
9:30: 40g waximaze
10:00 small bagel

approx 300 carbs.

4/29/10

DAY 25: 165lbs

Took 1e/1c at the same time, today.

4/28/10

DAY 25: 166.4lbs

I increased my ec stack to 1/1. I could feel the effects, again. It's somewhat interfering with sleeping patterns-- if it persists, then, i might drop the stack.

Had a leg/back workout, today:

3 sets of 2-5 squats: 95lbs, 105lbs, 135lbs.
3 sets of pull ups
2 sets of 6-8 leg curls: 130lbs
2 sets of 6-8 reverse leg curls: 100lbs
2 sets of 5 t-bar: 90lbs

4/27/10

DAY 24: 166.4lbs

Man, the ec stack is real potent stuff. I took only a tiny bit, yesterday, and the effect lasted several hours. I'm going to say at .5/.5 for a while until my body gets used to it more.

anyways, did 30mins of walking. no workout, today because i got an exam, tmw.

4/26/10

DAY 23: 167.6lbs

i started ec stack, today ( .5e/.5c).

lowering fish oil dosages to 4.8grams. Upping potassium dosage to 1g via lite salt. On top of that, i started drinking more water (1+ gallon(s))

feels pretty bad, right now.

4/25/10

DAY 22: 168.2lbs

feels really bad, today. no fat intake= no energy + i been having no appetite for the last 3 days. on top of that, i couldn't start my ec stack, today. got to wait until next week or so.

increasing dosage of fish oil to 6gs
taking out lipolyze for now.

4/23/10

DAY 21: 168lbs

So far, in 3 weeks, i lost approximately 6lbs. The first few pounds were probably water weight, and i been stuck at (167-170) for the last 1.5 weeks.

I think this is as far as to what a keto diet will take me, right now.

So, starting my 4th week (tomorrow), i will do another cycle of a PMSF diet, this time with an EC stack.

I'll see how much i drop, and will then follow into a moderate deficit diet once i get to sub 14% bodyfat.