1/30/10

DAY 30: 185lbs

20 min cardio.

couldnt eat all of the refeed, and didn't workout due to a massive headache. consumed about 240g of carbs.

1/29/10

DAY 29: 185.6lbs

went down to 182.4lbs during the day.

refeed day

meal 1: quiznos 100carbs
meal 2: pasta and bagel: 100carbs
meal 3: pasta and bagel 100carbs

total: 300carbs.

will do weights.

1/28/10

DAY 28: 183.4lbs

20mins of cardio.

1/27/10

DAY 27: 186.8lbs

rebounded from yesterday.

20mins of walking.

1/26/10

DAY 26: 185.2lbs

had a really, really good cheat meal, yesterday.
ate out at ihop and had:

t-bone steak with eggs and potato hash DRENCHED in ketchup.
2 breaded mozzarella sticks; 2 fried chicken strips; 2 onion rings.
3 pancakes with strawberry syrup.

it's really surprising how i actually lost weight, in despite the fact that i ate all that ( i went a bit overboard).

Maybe because I started to take a fiber supplement again, and worked out prior to the meal.

The workout:
Pull ups 3 sets of 5-8
Reverse leg curls 3 set of 5
leg extensions 3 sets of 5
pull downs 2 sets of 8

20 mins of walking

1/25/10

DAY24 (1/24/10): 186.4

DAY 25( 1/25/10): 186.2

1/23/10

DAY 23: 187.6lbs

did cardio today. from tomorrow, i'm going to measure my weight after i pee.