5/7/10

DAY 33: 162.4lbs

refeed time!

12:00pm: a large chicken teriyaki bowl + EC
1:35: 40g waximaize PWO

napped 'til 4ish

4:30: 1 slice of pizza + bagel
5:30: bowl of noodles
9:00pm: lunchables lol

approx 400g carbs

Workout:
3 sets of dips
3 sets of chin ups
2 sets of decline bench
2 sets of close grip decline bench
2 sets of preacher curls


feels really, really, really, really, really, reallllllly good ;D.
expected a big weight boost, tmw.

5/06/10

DAY 32: 163.4lbs

Workout:

Squats 3 sets of 4
Pull ups 3 sets of 4
Seated military press 3 sets of 6
Reverse leg curls 2 sets of 3
Dumbbell press 2 sets of 6

5/5/10

DAY 31: 164.4lbs

40 mins of cardio.

11:00am 1/1 ec
5:00pm 1/1 ec

5/4/10

DAY 30: 163.4lbs

Frontal squats: 3 sets of 5-6
Pull ups 3 sets of 5
Leg raises 2 sets of 6
Pull downs 2 sets of 6-8

40 mins of cardio.

EC stack:
2:00pm - 1/1
6:00pm .5/.5

5/3/10

DAY 29: 165.4lbs

40 mins of cardio.
took in an additional .5/.5

5/2/10

DAY 27: 167.2lbs

5/1/10

DAY 27: 168.8