2/15/10

DAY 45: 175.2lbs

starting this week, i won't add in my cheat meal. instead, i'll have a refeed only on Mondays.

today i had

12:00 - sundae
2:00 2 slices of pizza + chips+ 3 pieces of chocolate
4:00 (after weights + cardio): 44g of carbs from naked juice.

along with what i regularly eat.

it was a bit dirty, today, but will try my best to stay clean (250-300g of carbs) every mondays.

2/14/10

DAY 43 & 44: 177.4lbs

i couldn't post yesterday because i went to a formal dinner party right after work.

had some tradition korean food instead of a proper refeed + pizza when i got home.

2/12/10

DAY 42: 178.4lbs

Was supposed to have my refeed today, but tomorrow, i'll be attending a party with lots of food. therefore, i'll have a refeed tmw, instead.

2/11/10

DAY 41: 178lbs

30mins of cardiooo

2/10/10

DAY 40: 180.6

same as yesterday.

2/9/10

DAY 39: 180.6lbs

30mins of cardio.

2/8/10

DAY 38: 179.6lbs

seems like my weight is stabilized at 179. had a cheat meal, today consisted of:

nachos
t-bone steak + eggs+ hashbrowns + bread

feeling tired from yesterday, so couldn't workout/cardio.