Day 5 (Thursday)

Day 5 - 160lbs (+0.2lbs/-1.5lbs)

Training - Legs
Calf Raise - 2x8,1x8
Machine Sit Ups - 2x8,1x8
Leg Raises - 2x8,1x8

Cardio - 30 mins (140 calories)

Diet

Comments
- Missed Day 4 (159.8lbs)
-Feeling flat.

Day 3

Day 3 (Tuesday) - 160.2 lbs (+0.2lbs/-1.3lbs)

Training - Back & Shoulders
Machine rows - 2x8, 1x8
Pull downs - 2x8, 1x7
Machine press 2x8, 1x8
Machine lateral raises - 2x8, 1x7
Rows - 2x8,1x8

Cardio - 30 mins walking (115 calories)

Tired.  Taco Bell sounds amazing.

Day 2

Day 2 (Monday) - 160lbs (-1.5/-1.5)

Training - None

Cardio - None

Diet

+ snacks.  Probably ate a good 200-300 extra calories on top of the above.

Day - 1

Wow.  It's been over six years since I updated this thing.  I guess a lot has changed since then.  I haven't been able to exercise regularly for the last couple of years as I'm always at work, but I'm going to give this another try.

Day 1  (Sunday) - 161.5lbs

Diet - ~1000 calories

Workout - Legs

Squats -

2x8 warm up

1x8 

Crunches - 

3x8

Leg Extensions

3x8

Cardio

30 mins walk - 100 calories

Game plan for now would be to eat at a large deficit as I been eating pretty bad lately.  After this week, I will eat at maintenance (1800-2000 calories) on days with workout and eat at a deficit on the days I don't.  Most likely it'll change, but let's see how this works out.

09/17/10

DAY 3: 151.8lbs

No workout today.

I couldn't eat as clean as i'm supposed to. ate a slice of pizza, and some chips.

09/16/10

DAY 2: 148lbs

so, i had a half-day cheat, today:
4 pizzas
handful of chips
yoshinoya combo bowl
2 ice cream pops

starting next week, i'll have 2 cheat meals per week.

Workout:
8 sets of squats 25s with 400 tempo supersetting with lying leg curls 8 sets

couldn't do all because leg felt like it was going to explode.

09/15/10

DAY 1: 147.4lbs

Didn't update for a while. Anyways, I stopped cutting as of today. I'm going to try to put on mass for the next 2 months. Doing a variation of GVT.

Chest Back:
A1) Bench 25lbs 10 sets of 5
A2) Wide-grip chins 10 sets of 5 (last 4 sets: 4,3,2,2)
B1) Inclined dumbbell press 3 sets of 4
B2) One hand rows 2 sets of 8,6

also, eating 200g of sweet potatoes
cup of rice
and 1 scoop of waximaze in addition to what i been eating.

08/19/10

DAY 45: 153lbs

i been working out at night, lately. reduced working sets to 3--in the 4-8 rep range. one hour cardio after, and if time allows, 20-30min cardio 6 hours before.

08/18/10

DAY 44: 152.2lbs

i couldnt update because i been busy lately. Also, sleeping pattern changed. getting up at 6:20, rather than normal.

08/08/10

DAY 34: 155.6lbs

20mins of cardio

08/07/10

DAY 33: 156.2lbs

08/06/10

DAY 32: 155.4lbs

3 sets of squats
3 sets of close grip
3 sets of bench
3 sets of chins
3 sets of curls

80 mins of cardio

refeed:
#6 with large fries + large smoothie from jack in the box + ice cream. gg.

08/04/10

DAY 30: 155.8lbs

3 sets of deadlift 5,5,5
3 sets of t bar 10,10,8
3 sets of pull downs 10,8,6

60 mins of cardio

08/03/10

DAY 29: 156.2lbs

couldnt do any cardio, today.

08/02/10

DAY 28: 156.6lbs

4 sets of military press
4 sets of frontal squats
2 sets of overheads

60 min cardio

08/01/10

DAY 27: 158.2lbs

07/31/10

DAY 26: 159.2lbs

07/30/10

DAY 25: 157lbs

3 sets of dips 6,7,8
3 sets of preacher curls 8,7,6
3 sets of closegrip chin ups 4,3,2
3 sets of closegrip bench 8,8,7
3 sets of t bar 8,6,4
2 sets of inclined bench 6,6

60 mins of cardio

refeed meal:
2 plates of spaghetti
2 pieces of bread
2 ice cream sandwiches
gg

07/29/10

DAY 24: 157.6lbs

4 sets of squats 3,4,5,6
3 sets of reverse leg curls 8,7,7
4 sets of leg raises 8x


60mins of cardio
feel really, really depleted.

07/28/10

DAY 23: 158.2lbs

4 sets of deadlifts
4 sets of t bar
4 sets of pulldowns

40min cardio.