Day 5 (Thursday)

Day 5 - 160lbs (+0.2lbs/-1.5lbs)

Training - Legs
Calf Raise - 2x8,1x8
Machine Sit Ups - 2x8,1x8
Leg Raises - 2x8,1x8

Cardio - 30 mins (140 calories)

Diet

Comments
- Missed Day 4 (159.8lbs)
-Feeling flat.

Day 3

Day 3 (Tuesday) - 160.2 lbs (+0.2lbs/-1.3lbs)

Training - Back & Shoulders
Machine rows - 2x8, 1x8
Pull downs - 2x8, 1x7
Machine press 2x8, 1x8
Machine lateral raises - 2x8, 1x7
Rows - 2x8,1x8

Cardio - 30 mins walking (115 calories)

Tired.  Taco Bell sounds amazing.

Day 2

Day 2 (Monday) - 160lbs (-1.5/-1.5)

Training - None

Cardio - None

Diet

+ snacks.  Probably ate a good 200-300 extra calories on top of the above.

Day - 1

Wow.  It's been over six years since I updated this thing.  I guess a lot has changed since then.  I haven't been able to exercise regularly for the last couple of years as I'm always at work, but I'm going to give this another try.

Day 1  (Sunday) - 161.5lbs

Diet - ~1000 calories

Workout - Legs

Squats -

2x8 warm up

1x8 

Crunches - 

3x8

Leg Extensions

3x8

Cardio

30 mins walk - 100 calories

Game plan for now would be to eat at a large deficit as I been eating pretty bad lately.  After this week, I will eat at maintenance (1800-2000 calories) on days with workout and eat at a deficit on the days I don't.  Most likely it'll change, but let's see how this works out.