DAY 22: 187.4lbs
Did a carb refeed.
11:45: meal at sizzler 80-100carbs
2:10: bagel + 1oz pasta 79 carbs
4:30: bagel + 1oz pasta 79 carbs
total: 238-258g carbs
I felt really hungry after the second carb meal.
Workout: arms
Barbell tricep extensions 202 80lbs 3x4
barbell curls: 202 80lbs 3x5
french press with dumbells 202 2x10
concentrated hammer dumbells 202 40lbs 3x3-4
No comments:
Post a Comment