1/07/10

DAY 10: 192.0

I rebounded lbs from yesterday. I'm guessing that I'm hitting my plateau by just weight and minimal cardio. so, i started hitting weights, today. Nothing heavy, just testing out it.

BACK: 4x 3-6 pull ups
4x6 T-bar
3x10 pull downs
3x8-10

will have a more formal weight session starting next week.

also, did 40mins of fasted cardio.