Day 5 - 160lbs (+0.2lbs/-1.5lbs)
Training - Legs
Calf Raise - 2x8,1x8
Machine Sit Ups - 2x8,1x8
Leg Raises - 2x8,1x8
Cardio - 30 mins (140 calories)
Diet
Comments
- Missed Day 4 (159.8lbs)
-Feeling flat.
Thursday, July 7, 2016
Tuesday, July 5, 2016
Day 3
Day 3 (Tuesday) - 160.2 lbs (+0.2lbs/-1.3lbs)
Training - Back & Shoulders
Machine rows - 2x8, 1x8
Pull downs - 2x8, 1x7
Machine press 2x8, 1x8
Machine lateral raises - 2x8, 1x7
Rows - 2x8,1x8
Cardio - 30 mins walking (115 calories)
Tired. Taco Bell sounds amazing.
Training - Back & Shoulders
Machine rows - 2x8, 1x8
Pull downs - 2x8, 1x7
Machine press 2x8, 1x8
Machine lateral raises - 2x8, 1x7
Rows - 2x8,1x8
Cardio - 30 mins walking (115 calories)
Tired. Taco Bell sounds amazing.
Monday, July 4, 2016
Day 2
Day 2 (Monday) - 160lbs (-1.5/-1.5)
Training - None
Cardio - None
Diet
+ snacks. Probably ate a good 200-300 extra calories on top of the above.
Training - None
Cardio - None
Diet
+ snacks. Probably ate a good 200-300 extra calories on top of the above.
Sunday, July 3, 2016
Day - 1
Wow. It's been over six years since I updated this thing. I guess a lot has changed since then. I haven't been able to exercise regularly for the last couple of years as I'm always at work, but I'm going to give this another try.
Day 1 (Sunday) - 161.5lbs
Diet - ~1000 calories
Workout - Legs
Squats -
2x8 warm up
1x8
Crunches -
3x8
Leg Extensions
3x8
Cardio
30 mins walk - 100 calories
Game plan for now would be to eat at a large deficit as I been eating pretty bad lately. After this week, I will eat at maintenance (1800-2000 calories) on days with workout and eat at a deficit on the days I don't. Most likely it'll change, but let's see how this works out.
Friday, September 17, 2010
09/17/10
DAY 3: 151.8lbs
No workout today.
I couldn't eat as clean as i'm supposed to. ate a slice of pizza, and some chips.
No workout today.
I couldn't eat as clean as i'm supposed to. ate a slice of pizza, and some chips.
Thursday, September 16, 2010
09/16/10
DAY 2: 148lbs
so, i had a half-day cheat, today:
4 pizzas
handful of chips
yoshinoya combo bowl
2 ice cream pops
starting next week, i'll have 2 cheat meals per week.
Workout:
8 sets of squats 25s with 400 tempo supersetting with lying leg curls 8 sets
couldn't do all because leg felt like it was going to explode.
so, i had a half-day cheat, today:
4 pizzas
handful of chips
yoshinoya combo bowl
2 ice cream pops
starting next week, i'll have 2 cheat meals per week.
Workout:
8 sets of squats 25s with 400 tempo supersetting with lying leg curls 8 sets
couldn't do all because leg felt like it was going to explode.
Wednesday, September 15, 2010
09/15/10
DAY 1: 147.4lbs
Didn't update for a while. Anyways, I stopped cutting as of today. I'm going to try to put on mass for the next 2 months. Doing a variation of GVT.
Chest Back:
A1) Bench 25lbs 10 sets of 5
A2) Wide-grip chins 10 sets of 5 (last 4 sets: 4,3,2,2)
B1) Inclined dumbbell press 3 sets of 4
B2) One hand rows 2 sets of 8,6
also, eating 200g of sweet potatoes
cup of rice
and 1 scoop of waximaze in addition to what i been eating.
Didn't update for a while. Anyways, I stopped cutting as of today. I'm going to try to put on mass for the next 2 months. Doing a variation of GVT.
Chest Back:
A1) Bench 25lbs 10 sets of 5
A2) Wide-grip chins 10 sets of 5 (last 4 sets: 4,3,2,2)
B1) Inclined dumbbell press 3 sets of 4
B2) One hand rows 2 sets of 8,6
also, eating 200g of sweet potatoes
cup of rice
and 1 scoop of waximaze in addition to what i been eating.
Subscribe to:
Posts (Atom)