DAY 1: 167lbs
I caught a cold, so I took time off. I won't go off the diet, again. This will be the last phase--which will take approximately 12 weeks to drop 20lbs+.
Diet Outline for the next 8 weeks:
Meal 1: Protein shake + 1oz nuts
Meal 2: Protein shake +1oz nuts or peanut butter
Meal 3: Protein shake + 1oz nuts
Meal 4: 50z chicken breast + 1tbsp macadamia nut oil
Meal 5 :4 eggs + .5 scoop of protein shake
Meal 6: 1/2 cup of cottage cheese
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