06/25/10

DAY 5: 162.4lbs

close grip bench 135lbs 5,4,4,3,2
Chins 10,5,3,3,3
Dips 10,10,8,2

06/24/10

DAY 4: 163.4lbs

Squats 135: 3,3,4,5, drop 20lbs 6,6,3
Leg raises 135 8,8,8,7,6
Leg Curls 90 6,5,5,4,3
40 sit ups

06/23/10

DAY 3: 163.4lbs

Deadlift 60s 4,4,5,5,5,5
T-Bar 80 5,5,4,4,3,3
Pull Downs 120 5,5,5,5,5,4

06/22/10

DAY 2: 164.2lbs

rest day.

06/21/10

DAY 1: 165.6lbs

Seated military dumbbells 45: 8,7,6,6,5,5
Front squats 30s: 5,5,5,4,4,4
Overheads 25s: 3,4,4,5

06/19/10

Will resume diet tomorrow.

70g fat
210g protein
no direct source of carbs.

6/06/10

8am workout, today:

6 sets of deadlift
6 sets of heavy t bar
6 sets of pull downs
2 sets of inclined chest bench

ate out at a buffet today.

6/3/10

I won't be checking weight from now on.

Squats 35s 7 sets of 6
Leg curls 105 6 sets of 6
Reverse 90 6 sets of 5
Sit ups 2 sets of 20/12

Felt leaner this morning.

6/2/10

Taking a break--consuming:

workout days 140 carbs
nonworkout days 100 carbs.

Going to try 160 and 120 starting 6/3/10.
will bump up another 20 at 6/7/10, until end june 20th.

Start another and final keto cycle, then.