DAY 40: 161.8lbs
refeed:
2 large yoshinoya bowls
1 tuna sandwich
some chips
1 small package of chocolate fudge cookies.
Workout:
3 sets of dips
2 sets of bench
2 sets of close grip
3 sets of chin ups
2 sets of barbell curls
Monday, I will had 100g of carbs M,T,TH,F-- workout days.
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