DAY 46: 161.8lbs
1 hour walking.
Wednesday, May 26, 2010
Tuesday, May 25, 2010
5/25/10
DAY 45: 159.8lbs
Been slacking lately due to an exam + essays.
Worked out for the first time in a week:
Squats: 4x5
Deadlifts:4x8
Leg raises 4x6
Pulldowns: 4x6
Pull ups: 1
40mins of walking.
ate 60g of fat, today.
Been slacking lately due to an exam + essays.
Worked out for the first time in a week:
Squats: 4x5
Deadlifts:4x8
Leg raises 4x6
Pulldowns: 4x6
Pull ups: 1
40mins of walking.
ate 60g of fat, today.
Friday, May 21, 2010
5/21/10
DAY: ? 164.6lbs
I took 3 days off and gained back 4lbs, lmao.
Starting Saturday (22nd), I will add 60g fat to:
Monday
Tuesday
Thursday
Friday
Will lift those 4 days:
M- Legs
T-Arms/Back/Chest
Th-Legs/Shoulders
F-Back/Abs
Will focus more on compound movements, and will do up to 2 hours of walking.
Looking (hopefully), shedding off 10lbs in 3 weeks.
I took 3 days off and gained back 4lbs, lmao.
Starting Saturday (22nd), I will add 60g fat to:
Monday
Tuesday
Thursday
Friday
Will lift those 4 days:
M- Legs
T-Arms/Back/Chest
Th-Legs/Shoulders
F-Back/Abs
Will focus more on compound movements, and will do up to 2 hours of walking.
Looking (hopefully), shedding off 10lbs in 3 weeks.
Tuesday, May 18, 2010
Monday, May 17, 2010
Sunday, May 16, 2010
Saturday, May 15, 2010
Friday, May 14, 2010
5/14/10
DAY 40: 161.8lbs
refeed:
2 large yoshinoya bowls
1 tuna sandwich
some chips
1 small package of chocolate fudge cookies.
Workout:
3 sets of dips
2 sets of bench
2 sets of close grip
3 sets of chin ups
2 sets of barbell curls
Monday, I will had 100g of carbs M,T,TH,F-- workout days.
refeed:
2 large yoshinoya bowls
1 tuna sandwich
some chips
1 small package of chocolate fudge cookies.
Workout:
3 sets of dips
2 sets of bench
2 sets of close grip
3 sets of chin ups
2 sets of barbell curls
Monday, I will had 100g of carbs M,T,TH,F-- workout days.
Thursday, May 13, 2010
Wednesday, May 12, 2010
Tuesday, May 11, 2010
5/11/10
DAY 37: 162.2lbs
Workout:
3 sets of squats
3 sets of pull ups
2 sets of leg raises
2 sets of rows
Workout:
3 sets of squats
3 sets of pull ups
2 sets of leg raises
2 sets of rows
Monday, May 10, 2010
Sunday, May 9, 2010
Saturday, May 8, 2010
Friday, May 7, 2010
5/7/10
DAY 33: 162.4lbs
refeed time!
12:00pm: a large chicken teriyaki bowl + EC
1:35: 40g waximaize PWO
napped 'til 4ish
4:30: 1 slice of pizza + bagel
5:30: bowl of noodles
9:00pm: lunchables lol
approx 400g carbs
Workout:
3 sets of dips
3 sets of chin ups
2 sets of decline bench
2 sets of close grip decline bench
2 sets of preacher curls
feels really, really, really, really, really, reallllllly good ;D.
expected a big weight boost, tmw.
refeed time!
12:00pm: a large chicken teriyaki bowl + EC
1:35: 40g waximaize PWO
napped 'til 4ish
4:30: 1 slice of pizza + bagel
5:30: bowl of noodles
9:00pm: lunchables lol
approx 400g carbs
Workout:
3 sets of dips
3 sets of chin ups
2 sets of decline bench
2 sets of close grip decline bench
2 sets of preacher curls
feels really, really, really, really, really, reallllllly good ;D.
expected a big weight boost, tmw.
Thursday, May 6, 2010
5/06/10
DAY 32: 163.4lbs
Workout:
Squats 3 sets of 4
Pull ups 3 sets of 4
Seated military press 3 sets of 6
Reverse leg curls 2 sets of 3
Dumbbell press 2 sets of 6
Workout:
Squats 3 sets of 4
Pull ups 3 sets of 4
Seated military press 3 sets of 6
Reverse leg curls 2 sets of 3
Dumbbell press 2 sets of 6
Wednesday, May 5, 2010
Tuesday, May 4, 2010
5/4/10
DAY 30: 163.4lbs
Frontal squats: 3 sets of 5-6
Pull ups 3 sets of 5
Leg raises 2 sets of 6
Pull downs 2 sets of 6-8
40 mins of cardio.
EC stack:
2:00pm - 1/1
6:00pm .5/.5
Frontal squats: 3 sets of 5-6
Pull ups 3 sets of 5
Leg raises 2 sets of 6
Pull downs 2 sets of 6-8
40 mins of cardio.
EC stack:
2:00pm - 1/1
6:00pm .5/.5
Monday, May 3, 2010
Sunday, May 2, 2010
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