Tuesday, April 20, 2010

4/20/10

DAY 18: 169.8lbs

did back:

T-bar: 80lbs 4 sets of 6
Pull ups: 4 sets
Cable rows: 120lbs 3 sets of 6
Pulldowns-widegrip: 120lbs 3 sets of 4-5

25mins of walking
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