4/30/10

DAY 26: 166.2lbs ( wth?)

Had a messed up refeed because of my schedule conflict.

1:00pm: california rolls
7:30 pm : 4 tacos + rice + few pieces of pork cutlets.
8:45pm workout
9:30: 40g waximaze
10:00 small bagel

approx 300 carbs.

4/29/10

DAY 25: 165lbs

Took 1e/1c at the same time, today.

4/28/10

DAY 25: 166.4lbs

I increased my ec stack to 1/1. I could feel the effects, again. It's somewhat interfering with sleeping patterns-- if it persists, then, i might drop the stack.

Had a leg/back workout, today:

3 sets of 2-5 squats: 95lbs, 105lbs, 135lbs.
3 sets of pull ups
2 sets of 6-8 leg curls: 130lbs
2 sets of 6-8 reverse leg curls: 100lbs
2 sets of 5 t-bar: 90lbs

4/27/10

DAY 24: 166.4lbs

Man, the ec stack is real potent stuff. I took only a tiny bit, yesterday, and the effect lasted several hours. I'm going to say at .5/.5 for a while until my body gets used to it more.

anyways, did 30mins of walking. no workout, today because i got an exam, tmw.

4/26/10

DAY 23: 167.6lbs

i started ec stack, today ( .5e/.5c).

lowering fish oil dosages to 4.8grams. Upping potassium dosage to 1g via lite salt. On top of that, i started drinking more water (1+ gallon(s))

feels pretty bad, right now.

4/25/10

DAY 22: 168.2lbs

feels really bad, today. no fat intake= no energy + i been having no appetite for the last 3 days. on top of that, i couldn't start my ec stack, today. got to wait until next week or so.

increasing dosage of fish oil to 6gs
taking out lipolyze for now.

4/23/10

DAY 21: 168lbs

So far, in 3 weeks, i lost approximately 6lbs. The first few pounds were probably water weight, and i been stuck at (167-170) for the last 1.5 weeks.

I think this is as far as to what a keto diet will take me, right now.

So, starting my 4th week (tomorrow), i will do another cycle of a PMSF diet, this time with an EC stack.

I'll see how much i drop, and will then follow into a moderate deficit diet once i get to sub 14% bodyfat.

4/21/10

DAY 19: 169.2

4/20/10

DAY 18: 169.8lbs

did back:

T-bar: 80lbs 4 sets of 6
Pull ups: 4 sets
Cable rows: 120lbs 3 sets of 6
Pulldowns-widegrip: 120lbs 3 sets of 4-5

25mins of walking

4/19/10

DAY 17: 168.8lbs

4/15/10

DAY 13: 167.7lbs

4/14/10

DAY 12: 168.8lbs

4/13/10

DAY 11: 169.4lbs

Guess i plateaued already. My body is feeling a bit weak, so i'm going to lay off cardio and weights for a bit until i rebound. Diet, however, will progress as planned.

4/12/10

DAY 10: 170lbs

My internet was down for a week, so i couldn't update. I took today off because i felt a bit run down.

added another cap of lipolyze, today.

4/6/10

DAY 4: 171lbs

i feel slightly better, today. did fasted cardio for 20mins; also, added 1 cap of lipolyze.

4/5/10

DAY 3: 172.2lbs

looking back at January's posts, it took be about 5 days to start feeling better. i'm still not adjusted to this, yet.

20mins of cardio.

4/4/10

DAY 2: 172.8lbs

dizzy, weak-- feels bad.

2/03/10

DAY 1: 174.6

feels bad, man.

Restart

Originally. my plan was to start my diet a long time ago, but I kept pushing it back, haha!

Starting tomorrow, i'll start out again.

Diet outline:

6:30am- 1.5 scoops of whey + fish oil
10:30- 1oz almonds & 1.5 scoops of whey
1:00- 5oz lean meat + 1tbsp macadamia nut oil + fish oil
4:00-5oz lean meat + 2tbsps of peanut butter
7:00- 5oz lean meat + 1oz almonds
10:00- 1.5 scoops of whey + 2 tbsp peanut butter + fish oil

Weights:
Monday ( Chest/back) - 3 sets of 5-6; 2 exercises
Wednesday (Legs)-
Friday ( Arms/shoulders)-

Starting off with 20mins of cardio everyday.


Goal: 20lbs in 7 weeks.