2/1/10

DAY 32: 183.8lbs

Couldn't blog/check weight because i been studying like a maniac.

Workout:
Squats 135 3 sets of 3-5
Pull ups 3 sets of 5-8
Pull downs 3 sets of 5
Leg curls 3 sets of 5-6

25mins of cardio.
will increase lipolyze to 3 caps starting, today.