08/19/10

DAY 45: 153lbs

i been working out at night, lately. reduced working sets to 3--in the 4-8 rep range. one hour cardio after, and if time allows, 20-30min cardio 6 hours before.

08/18/10

DAY 44: 152.2lbs

i couldnt update because i been busy lately. Also, sleeping pattern changed. getting up at 6:20, rather than normal.

08/08/10

DAY 34: 155.6lbs

20mins of cardio

08/07/10

DAY 33: 156.2lbs

08/06/10

DAY 32: 155.4lbs

3 sets of squats
3 sets of close grip
3 sets of bench
3 sets of chins
3 sets of curls

80 mins of cardio

refeed:
#6 with large fries + large smoothie from jack in the box + ice cream. gg.

08/04/10

DAY 30: 155.8lbs

3 sets of deadlift 5,5,5
3 sets of t bar 10,10,8
3 sets of pull downs 10,8,6

60 mins of cardio

08/03/10

DAY 29: 156.2lbs

couldnt do any cardio, today.

08/02/10

DAY 28: 156.6lbs

4 sets of military press
4 sets of frontal squats
2 sets of overheads

60 min cardio

08/01/10

DAY 27: 158.2lbs