DAY 45: 153lbs
i been working out at night, lately. reduced working sets to 3--in the 4-8 rep range. one hour cardio after, and if time allows, 20-30min cardio 6 hours before.
Thursday, August 19, 2010
Wednesday, August 18, 2010
08/18/10
DAY 44: 152.2lbs
i couldnt update because i been busy lately. Also, sleeping pattern changed. getting up at 6:20, rather than normal.
i couldnt update because i been busy lately. Also, sleeping pattern changed. getting up at 6:20, rather than normal.
Sunday, August 8, 2010
Saturday, August 7, 2010
Friday, August 6, 2010
08/06/10
DAY 32: 155.4lbs
3 sets of squats
3 sets of close grip
3 sets of bench
3 sets of chins
3 sets of curls
80 mins of cardio
refeed:
#6 with large fries + large smoothie from jack in the box + ice cream. gg.
3 sets of squats
3 sets of close grip
3 sets of bench
3 sets of chins
3 sets of curls
80 mins of cardio
refeed:
#6 with large fries + large smoothie from jack in the box + ice cream. gg.
Wednesday, August 4, 2010
08/04/10
DAY 30: 155.8lbs
3 sets of deadlift 5,5,5
3 sets of t bar 10,10,8
3 sets of pull downs 10,8,6
60 mins of cardio
3 sets of deadlift 5,5,5
3 sets of t bar 10,10,8
3 sets of pull downs 10,8,6
60 mins of cardio
Tuesday, August 3, 2010
Monday, August 2, 2010
08/02/10
DAY 28: 156.6lbs
4 sets of military press
4 sets of frontal squats
2 sets of overheads
60 min cardio
4 sets of military press
4 sets of frontal squats
2 sets of overheads
60 min cardio
Sunday, August 1, 2010
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